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Whole moong (green gram)

Whole moong (green gram)

साबुत मूंग

Dals & Pulses

Sprouted for salads and usal, or cooked whole into a rustic dal.

What to know

Sprouts in about two days: soak overnight, drain, tie in a damp cloth. It will not sprout if it has been sitting in the shop for a year.

Storing it
Airtight and dark. Keeps about a year.
If you cannot get it
Try: moong dal

Measures

  • 1 cup ≈ 165 g
  • 1 tbsp ≈ 13 g

Cups here are the Indian 200 ml cup, not the 240 ml US cup — a common reason a recipe does not work. Weigh where you can; the grams are the figure we cook to.

Recipes using whole moong

None published yet.