Soya chunks (nutri nuggets)

सोया बड़ी

Dals & Pulses

A meat-textured protein for curries and pulao.

What to know

Boil, then squeeze out every bit of water before they go into a masala. Wet chunks dilute the gravy and stay bland inside.

Allergens: soy

Measures

1 cup ≈ 50 g

Cups here are the Indian 200 ml cup, not the 240 ml US cup — a common reason a recipe does not work. Weigh where you can; the grams are the figure we cook to.

Recipes using soya chunks

None published yet.