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Coconut oil

Coconut oil

Oils & Ghee

Kerala and coastal Karnataka cooking. Unmistakable, and not optional in those dishes.

What to know

Solid below about 24°C — that is normal, not spoilage. Stand the jar in warm water.

If you cannot get it
Try: sunflower oil

Measures

  • 1 tsp ≈ 4.5 g
  • 1 tbsp ≈ 13.5 g
  • 1 cup ≈ 180 g

Cups here are the Indian 200 ml cup, not the 240 ml US cup — a common reason a recipe does not work. Weigh where you can; the grams are the figure we cook to.

Recipes using coconut oil